Artwork credit: Metamorphosis – Vladimir Kush
Psychodynamic Counselling and Psychotherapy
Therapy can be beneficial at any phase of life to better understand ourselves, think more deeply about our behavioural patterns and relationships and to experience a safe place for honest expression.
You may be troubled by a specific issue or symptom, a past trauma or struggling with a current event; therapy can provide a space and time which is purely yours to examine your thoughts and feelings.
“The best way out is always through”
~ Robert Frost