Psychodynamic Counselling and Psychotherapy
Therapy can be beneficial at any phase of life to better understand ourselves, think more deeply about our behavioural patterns and relationships and to experience a safe place for honest expression.
You may be troubled by a specific issue or symptom, a past trauma or struggling with a current event; therapy can provide a space and time which is purely yours to examine your thoughts and feelings.
“The best way out is always through”
~ Robert Frost